Wednesday, May 29, 2013

Get Healthy Bloghop

Today I am participating in the Get Healthy Bloghop! My favorite ways to get healthy are sleep, sleep, and more sleep. Being the high school almost-senior that I am, sleep is always a hard concept. I either have 1) way too much homework or 2) a bad procrastination habit that causes me to do my homework way too late. More often than not, I feel so much better when I get at least 8 hours of sleep.
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12 comments:

  1. Annalisa CrawfordMay 29, 2013 at 6:40 AM

    I used to need about 12 hours sleep when I was 17/18. Sleep is very important!

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  2. UnknownMay 29, 2013 at 7:24 AM

    I learned, way back in college, I'm useless if I try to pull all-nighters. I still am an early-to-bed-early-to-rise gal. I'm with Annalisa on this; I don't compromise on sleep. Good tip.

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  3. AnonymousMay 29, 2013 at 8:27 AM

    Hi, Morgan. Sleep is very important for good health.

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  4. SK AnthonyMay 29, 2013 at 9:06 AM

    Agreed, sleep is one of the most important things we can do for our bodies and mental health... if only I didn't suffer from insomnia lol I've found a balance though, but trust me, I appreciate every single second I get ;)

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  5. Michael Di GesuMay 29, 2013 at 11:37 AM

    Hi, Morgan,

    For many sleep is very necessary. But for me and some other too much sleep isn't a good thing. I could never sleep EIGHT plus hours. My average is five to six. Any more and I drag all day. I really does depend on the person.

    Good luck with your studies and thanks for joining in on the HOP!

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  6. Mark MeansMay 29, 2013 at 11:45 AM

    Getting the right amount of sleep (whether it be five hours or twelve, depending) is one of the most important things in getting fit, in my opinion.

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  7. Heather R. HoldenMay 29, 2013 at 12:27 PM

    As someone who tends to suffer from insomnia, I agree, sleep is important!

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  8. SuzanneMay 29, 2013 at 12:38 PM

    Hi, I think this is blog number 22 and it's the first time I think anyone's mentioned sleep. I find I don't need 8 hours every night, sometimes only 5, but every once in a while I catch up by sleeping all afternoon. Strange sleeping habit, but works for me!
    Suzanne @ Suzannes Tribe

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  9. AnonymousMay 29, 2013 at 3:55 PM

    Oh to be able to sleep more. I haven't really slept in for years. My body just won't let me anymore.

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  10. Rhonda AlbomMay 30, 2013 at 3:21 AM

    I can't imagine 8 hours of sleep on a regular basis. I have been averaging about 5.5 for the past few years.

    Visiting today from the blogfest
    Rhonda @Laugh-Quotes.com

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  11. Cherie ColyerMay 30, 2013 at 8:31 AM

    I used to go to the gym with my hubby, but he started to go earlier and earlier and I gained weight. Once I started to sleep in the extra hour or so, I lost the weight. So sleep is very important!

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  12. Hilary Melton-ButcherMay 31, 2013 at 12:35 AM

    Hi Morgan - sleep is an essential .. I really need 7 hours or so minimum - but could do with a good dose of sleep now -

    Studying though - you need to refresh and in fact you learn too as you mull things before sleep takes over ..

    Good luck with it all .. I forgot to mention sleep - happy studying .. cheers Hilary

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